Forward - left hook:
Left pole girl Dulcie,
Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.
When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,
Right pole girl, Deborah,
Reverse turn around:
Rotate your legs counterclockwise 2-3 times.
Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.
Forward Reverse:
Left pole girl Dulcie,
Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,
In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.
When turning forward
pe in one hand and walk in the positive direction, with the help of rotational inertia,
The higher the toss, the better, with the legs up when the body is thrown up,
Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,
The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.
Raise your right foot 45 degrees to the right, in a reverse turn.
Use both hands at the same time to throw your body up in one direction,
And control the direction in which the body falls, let the whole body turn around the tube in one direction, until it turns
Full body toss: